Weigh In record (no journal entry) for 04 January 2021
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1535 kcal
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Fat: 91.20g | Prot: 80.45g | Carb: 94.51g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Romano's Macaroni Grill Chicken Toscana Soup (Bowl). Snacks/Other: Better Made Cheddar Cheese Popcorn . more...
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gaining 1.2 lb a week
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