Weigh In record (no journal entry) for 03 January 2021
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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681 kcal
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Fat: 27.39g | Prot: 23.42g | Carb: 90.65g.
Breakfast: Coffee, Grapefruit. Lunch: Arby's Corned Beef Slider, Ginger Ale . Snacks/Other: Roasted Salted Cashew Nuts, Cheese Filled Pretzels. more...
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losing 5.6 lb a week
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