Weigh In record (no journal entry) for 02 January 2021
|
115.5 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
1183 kcal
|
Fat: 54.68g | Prot: 41.94g | Carb: 138.40g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Karper Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Muhallebi, Meyveli Kek, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kereviz. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|