Weigh In record (no journal entry) for 02 January 2021
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1183 kcal
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Fat: 54.68g | Prot: 41.94g | Carb: 138.40g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Karper Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Muhallebi, Meyveli Kek, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kereviz. more...
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losing 1.5 lb a week
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