Weigh In record (no journal entry) for 01 January 2021
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1121 kcal
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Fat: 42.00g | Prot: 69.76g | Carb: 119.90g.
Breakfast: Coffee, Bananas , Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Green String Beans, Loin Pork Roast (Lean and Fat Eaten). Dinner: Quaker Steel Cut Oatmeal, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Whitman's Sampler Candy. more...
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losing 14.0 lb a week
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