Weigh In record (no journal entry) for 31 December 2020
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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914 kcal
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Fat: 49.30g | Prot: 42.58g | Carb: 77.15g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Banquet Select Recipes Chicken Parmesan. Dinner: Quaker Steel Cut Oats Quick 3-Minute. Snacks/Other: Great Value Mixed Nuts. more...
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losing 4.2 lb a week
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