Weigh In record (no journal entry) for 30 December 2020
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1763 kcal
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Fat: 67.89g | Prot: 121.99g | Carb: 176.48g.
Breakfast: Whole Wheat Bread, Bananas , Peanut Butter. Elevenses: Greek Yogurt, Dried Apricot, Plums . Lunch: Firm Silken Tofu , Cooked Greens (from Fresh), Noodles. Tea: Hard-Boiled Egg , Brazil Nuts. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.5 lb a week
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