Weigh In record (no journal entry) for 30 December 2020
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1391 kcal
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Fat: 37.93g | Prot: 55.36g | Carb: 219.87g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie (15.2 oz), Coffee, Oranges , Bananas . Dinner: Baked Potato (Peel Eaten), Butterball Turkey Burger Patties. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 4.2 lb a week
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