besnyka's Journal, 29 December 2020

Bloody Christmas over eating 😞

151.0 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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336 kcal

Fat: 10.58g | Prot: 45.70g | Carb: 14.83g.   Breakfast: Thrive Lifestyle. Lunch: Smoked or Cured Pork Roast. Dinner: Tesco Mixed Leaf Salad, Kingfisher Lump Crab Meat, Celery , Marigold Swiss Vegetable Bouillon Powder. more...

1997 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...