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besnyka
Journal
29 Dec 20
besnyka's Journal, 29 December 2020
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Bloody Christmas over eating 😞
151.0 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2020:
336 kcal
Fat: 10.58g | Prot: 45.70g | Carb: 14.83g.
Breakfast:
Thrive Lifestyle.
Lunch:
Smoked or Cured Pork Roast.
Dinner:
Tesco Mixed Leaf Salad, Kingfisher Lump Crab Meat, Celery , Marigold Swiss Vegetable Bouillon Powder.
more...
1997 kcal
Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.7 lb a week
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besnyka's weight history
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