Weigh In record (no journal entry) for 29 December 2020
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247.8 lb
Lost so far: 33.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1391 kcal
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Fat: 55.08g | Prot: 55.97g | Carb: 127.98g.
Breakfast: Mayonnaise, Krebsfleisch, Kemm'sche Kuchen, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Kemm'sche Kuchen, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Basmati-Reis (Gekocht), Bamboo Garden Kokosmilch Fettreduziert, Aldi Putenbrustfilet. Snacks/Other: Weißwein, Plätzchen. more...
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2100 kcal
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Activities & Exercise:
Shopping - 1 hour and 2 minutes, Driving - 1 hour, Sitting - 6 hours, Housework - 3 hours, Fitbit - 12 hours and 58 minutes. more...
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gaining 0.9 lb a week
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