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Rae1219
Journal
07 Jan 11
Rae1219's Journal, 07 January 2011
Rae1219's Profile
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Weigh In record (no journal entry) for 07 January 2011
130.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1600 kcal
Fat: 51.98g | Prot: 63.41g | Carb: 229.85g.
Breakfast:
cream cheese, bagel.
Lunch:
creamed spinach, chicken cutlet.
Dinner:
baked potato, turkey burger.
Snacks/Other:
peppermint patty, 90 Calorie Chewy Bars - Chocolate, Snickers Bar.
more...
1436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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