Weigh In record (no journal entry) for 07 January 2011
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1390 kcal
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Fat: 39.12g | Prot: 74.41g | Carb: 199.14g.
Breakfast: Orange Juice, Milk (Nonfat), Toasted Ham & Cheese Sandwich. Lunch: 100% Vegetable Juice (5.5 oz), Carrots with Ranch Dippin' Stix, Pasta with Beef. Dinner: Peppermint Cookie Patty, Chicken Pasta Parmesan, 100% Vegetable Juice (5.5 oz), Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: V-Fusion Strawberry Banana Juice, Granny Smith Apples, Cheese Heads 100% Natural Light String Cheese. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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