Weigh In record (no journal entry) for 28 December 2020
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1283 kcal
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Fat: 40.15g | Prot: 56.86g | Carb: 185.92g.
Breakfast: Coffee, Apple Dessert Crisp. Lunch: Butterball Turkey Burger Patties. Dinner: Mashed Potato. more...
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gaining 11.2 lb a week
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