Weigh In record (no journal entry) for 04 October 2013
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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3189 kcal
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Fat: 53.20g | Prot: 151.33g | Carb: 296.08g.
Breakfast: Kirkland Signature Split Top Whole Wheat Bread, Laughing Cow Light Swiss Original Cheese Wedges, HEB HEB Real Egg, White Bread, Barbecued Pork Spareribs with Sauce, Beef Brisket, Cheerios, Fat Free Milk, Chocolate Chip Chewy Bars. Lunch: Light Swiss Original Cheese Wedges, White Corn Tortilla. Dinner: Chocolate Chip Chewy Bars, Chewy Bars - Caramel Nut, Ritz Snack Mix (100 Calorie Packs), Kirkland Signature Boneless Skinless Chicken Breasts, Light Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sliced Pastrami. Snacks/Other: Strawberry Daiquiri, Guinness Draught (Can), Dewar's Scotch, Frio Frio Light. more...
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gaining 10.5 lb a week
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