Weigh In record (no journal entry) for 25 December 2020
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1689 kcal
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Fat: 77.65g | Prot: 65.80g | Carb: 177.53g.
Breakfast: Белый Хлеб, Павловская Курочка Рулет Куриный, Велком Грудинка Домашняя. Lunch: Манты, Mission Deli Пшеничная Лепешка. Dinner: Картофель Отварной, Первая Свежесть Шарики Куриные. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Магнит Энергетик Hot Cat, Хлеб Бородинский, Омлет или Яичница с Ветчиной или Беконом. more...
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2393 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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