Weigh In record (no journal entry) for 22 December 2020
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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3092 kcal
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Fat: 127.99g | Prot: 89.66g | Carb: 382.45g.
Breakfast: Banane, Kaki, Milch 1,5%. Lunch: Honig, Harry Mehrkornbrötchen (70g), REWE Leberwurst, Butter, Butter, Barilla Spaghettoni N.7. Dinner: Nudeln, Gut & Günstig Mozzarella . Snacks/Other: Tomatensoße, Rocher Rocher, Coca-Cola Coca-Cola. more...
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gaining 7.7 lb a week
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