Weigh In record (no journal entry) for 21 December 2020
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1362 kcal
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Fat: 43.81g | Prot: 23.24g | Carb: 233.26g.
Breakfast: Honey , Butter (Salted) , Kroger Old Fashioned Oatmeal, Musselman's Natural Unsweetened Apple Sauce, Benefiber Fiber Supplement, Coffee. Lunch: Bananas . Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Vernors Ginger Ale (Can), Fritos Original Corn Chips. more...
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gaining 14.0 lb a week
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