Weigh In record (no journal entry) for 20 December 2020
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125.2 lb
Lost so far: 21.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1160 kcal
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Fat: 45.33g | Prot: 32.35g | Carb: 165.69g.
Breakfast: Tangerine, Lindt 85% Dark Chocolate, Coffee with Cream and Sugar. Lunch: Guacamole, Ciabatta, Tomatoes. Dinner: Brown Bread, Cheese Pizza. Snacks/Other: Tangerine, Coffee with Cream and Sugar, Onken Apricot & Honey Yoghurt, Granola. more...
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gaining 6.2 lb a week
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