Weigh In record (no journal entry) for 18 December 2020
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2232 kcal
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Fat: 76.01g | Prot: 153.57g | Carb: 226.90g.
Lunch: Evolene Isolene, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kentang Goreng, Nasi Putih. Dinner: Evolene Isolene, Teh Tawar, Telur Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Ampela, So Nice Sosis Sapi. Snacks/Other: Sari Roti Sandwich Krim Keju, Sari Roti Roti Sobek Coklat Keju, Sari Roti Sandwich Triple Choco Delight, Permen Keras. more...
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2349 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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fadelilyas1231's weight history
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