Weigh In record (no journal entry) for 19 December 2020
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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506 kcal
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Fat: 34.80g | Prot: 21.62g | Carb: 25.98g.
Breakfast: Красная Цена Яйца Куриные С1, Авокадо Авокадо, Тревиль Сыр с Белой Плесенью Бри, Кофе, Сахар, Красная Цена Горчица Острая, Коровка из Кореновки Сметана 20%. more...
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gaining 0.4 lb a week
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