Weigh In record (no journal entry) for 01 October 2013
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
2906 kcal
|
Fat: 125.83g | Prot: 125.36g | Carb: 244.73g.
Breakfast: Boneless Skinless Chicken Breasts, Strawberries, Coffee (Brewed From Grounds), Light Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sliced Pastrami. Lunch: Whataburger Fancy Ketchup, Whataburger French Fries (Large), Whataburger Green Chile Double. Dinner: Pork Jerky Korean Barbecue Recipe, Split Top Whole Wheat Bread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sliced Pastrami, Hidden Valley Light Ranch Salad Dressing, Hellmann's Light Mayonnaise, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Powerade Zero Sports Drink, Dewar's Scotch, Vodka, Sierra Nevada Pale Ale. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|