Avory_anna's Journal, 18 December 2020

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Weigh In record (no journal entry) for 18 December 2020

112.2 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2020:

190 kcal

Fat: 8.80g | Prot: 5.73g | Carb: 22.47g. Breakfast: Корица, Parmalat Молоко 3,5%, Кофе (из Молотых Зерен). Snacks/Other: Воронцовские Сухарики Сухарики-Гренки со Вкусом Аджики, Азбука Вкуса Банан Мини. more...

1434 kcal

Activities & Exercise: Йога Полная практика - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Avory_anna's Journal, 18 December 2020

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