Robbiejoh's Journal, 12 December 2020

177.5 lb Lost so far: 13.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 44.10g | Prot: 72.61g | Carb: 125.10g.   Breakfast: Moccona Decaff Coffee, BSC Whey Protein Isolate, Milk, Kellogg's All-Bran Original. Lunch: McDonald's French Fries (Large), Hamburger (Single Patty) , Tea with Milk. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Cracker Squares. Snacks/Other: Sunbeam Sultanas, Coles Full Cream Milk, Moccona Decaff Coffee. more...

1737 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...