Weigh In record (no journal entry) for 04 January 2011
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288.0 lb
Lost so far: 4.0 lb.
Still to go: 153.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2011:
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1535 kcal
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Fat: 99.09g | Prot: 138.57g | Carb: 16.19g.
Breakfast: coffee, McDonalds Scrambled eggs. Lunch: Premier Chocolate Protein Shake, Tillamook colby jack cheese. Dinner: KFC grilled chicken, KFC grilled chicken. Snacks/Other: Rockstar. more...
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gaining 0.1 lb a week
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