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flaxseed
Journal
03 Mar 09
flaxseed's Journal, 03 March 2009
flaxseed's Profile
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Weigh In record (no journal entry) for 03 March 2009
246.5 lb
Lost so far:
103.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2009:
978 kcal
Fat: 27.17g | Prot: 48.44g | Carb: 139.78g.
Breakfast:
berries, Total 0% Nonfat Greek Strained Yogurt.
Lunch:
banana, apple, ryvita whgrain rye with currants, Homemade Chicken Soup.
Dinner:
Rice Puddings (Dry Mix, with 2% Milk), sweet potato chips, fish tesco.
more...
2988 kcal
Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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