Weigh In record (no journal entry) for 15 December 2020
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152.1 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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926 kcal
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Fat: 54.83g | Prot: 37.39g | Carb: 66.83g.
Breakfast: Белый Хлеб, Ополье Масло Сливочное 72,5%, Солянка Сборная Мясная, Меридиан Икра Лососевая. Lunch: Ред Булл Ред Булл без Сахара. Snacks/Other: Nesquik Шоколад. more...
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losing 3.9 lb a week
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