Weigh In record (no journal entry) for 14 December 2020
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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975 kcal
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Fat: 40.09g | Prot: 77.24g | Carb: 71.71g.
Breakfast: Lipton Brisk Lemon Iced Tea (Can), Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Farmland Foods Ham Steak, Coffee, Carrot Cake with Icing. more...
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gaining 4.7 lb a week
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