Weigh In record (no journal entry) for 13 December 2020
|
176.6 lb
Lost so far: 13.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2020:
|
1252 kcal
|
Fat: 41.47g | Prot: 116.96g | Carb: 96.75g.
Breakfast: Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original, Full Cream Milk. Lunch: Woolworths Sultanas, Tea with Milk, Tasty Cheese, Chicken Meat , Mayonnaise , Peanut Butter, Carrots , Cucumber (with Peel) , Tomatoes, Mountain Bread Natural Wrap. Dinner: Peanut Butter, Mayonnaise , Carrots , Tomatoes, Chicken Meat , Tasty Cheese, Mountain Bread Natural Wrap. Snacks/Other: BSC Whey Protein Isolate, Crackers , Tasty Cheese, Moccona Decaff Coffee. more...
|
|
1750 kcal
|
Activities & Exercise:
Gym - 55 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Google Fit - 21 hours and 25 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|