Weigh In record (no journal entry) for 11 December 2020
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163.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1090 kcal
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Fat: 50.12g | Prot: 64.29g | Carb: 114.18g.
Breakfast: Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Total 2% Greek Yogurt (Container), Black Beans (Canned), Water . Lunch: Tea (Brewed) , Silk Unsweetened Cashew Milk. Dinner: Whole Cashews Lightly Salted, Black Seedless Grapes, Trader Joe's Organic Brown Rice, Total 2% Greek Yogurt (Container), Water (Bottled). Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Water (Bottled), Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Water (Bottled). more...
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losing 9.8 lb a week
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