Weigh In record (no journal entry) for 12 December 2020
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123.5 lb
Lost so far: 30.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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433 kcal
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Fat: 16.84g | Prot: 40.45g | Carb: 29.75g.
Breakfast: Mission Deli Тортилья, Calve Кетчуп Черри, Ламбер Сыр Ламбер 50%, Клинский Мясокомбинат Ветчина Вареная для Тостов «по-Клински». Lunch: Благода Творог Обезжиренный 1,8%. more...
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steady weight
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esstranna's weight history
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