Weigh In record (no journal entry) for 11 December 2020
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1307 kcal
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Fat: 64.16g | Prot: 33.75g | Carb: 161.55g.
Breakfast: Grapefruit, Coffee. Lunch: Oreo Chocolate Sandwich Cookies, Rosarita Salsa Verde, Scrambled Egg . Dinner: Musselman's Natural Unsweetened Apple Sauce, McDonald's Ice Cream Cone. Snacks/Other: Apples , Trader Joe's Organic Raw Almonds. more...
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losing 8.4 lb a week
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