Weigh In record (no journal entry) for 10 December 2020
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239.8 lb
Lost so far: 5.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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752 kcal
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Fat: 47.85g | Prot: 59.29g | Carb: 23.68g.
Lunch: Great Value Boneless Skinless Chicken Breast, Bolthouse Farms Creamy Caesar Yogurt Dressing, Del Monte Avocado, Earthbound Farm Organic Power Greens, Kettle & Fire Beef Bone Broth, Earthbound Farm Romaine, Olive Oil, Colavita Balsamic Vinegar of Modena, Boiled Egg. more...
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losing 8.4 lb a week
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