Weigh In record (no journal entry) for 08 December 2020
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1054 kcal
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Fat: 43.29g | Prot: 36.59g | Carb: 128.53g.
Breakfast: Coffee, Cheesecake with Fruit. Dinner: Red Velvet Cake, White Rice, Pork Roasts (Top Loin, Boneless) . more...
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gaining 5.6 lb a week
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