Weigh In record (no journal entry) for 08 December 2020
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1393 kcal
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Fat: 52.15g | Prot: 37.93g | Carb: 198.61g.
Breakfast: Muz, Pınar Organik Yoğurt. Lunch: Muzlu Rulo Pasta, Peynirli Börek, Makaron. Dinner: Nutella Nutella, Beyaz Ekmek, Kremalı Mantarlı Tavuk. more...
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gaining 2.2 lb a week
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