Weigh In record (no journal entry) for 07 December 2020
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165.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1030 kcal
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Fat: 43.01g | Prot: 67.57g | Carb: 108.38g.
Breakfast: Black Beans (Canned), Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Fage Total 2% Greek Yogurt (Container). Lunch: Fage Total 2% Greek Yogurt (170g), Sun World Black Seedless Grapes, Kirkland Signature Whole Fancy Cashews. Dinner: Midnight Beauty Black Seedless Grapes, Fage Total 2% Greek Yogurt (170g), Trader Joe's Brown Rice (Frozen), Midnight Beauty Black Seedless Grapes. Snacks/Other: Southern Grove Salt & Pepper Cashews (Package), Water (Bottled) , Fage Total 2% Greek Yogurt (170g), Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes. more...
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losing 12.6 lb a week
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