Weigh In record (no journal entry) for 06 December 2020
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1938 kcal
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Fat: 57.48g | Prot: 66.76g | Carb: 250.37g.
Breakfast: Kölln Haferflocken, Aldi Schokomüsli . Lunch: Olivenöl, Hähnchenbrustfilet, Weißes Weizenmehl (Allzweck), Alpro Soya Sojasahne, Champignons, Weißer Reis (Langkorn). Dinner: Butter, Nudeln. Snacks/Other: Augustiner Helles. more...
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losing 0.9 lb a week
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