Weigh In record (no journal entry) for 05 December 2020
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1539 kcal
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Fat: 81.78g | Prot: 50.63g | Carb: 170.46g.
Breakfast: Metamucil Sugar Free Metamucil, Grapefruit, Coffee. Lunch: Almonds , Mustard, Mayonnaise , Jennie-O Seasoned Lean Turkey Burger Patties. Dinner: Parmesan Cheese (Shredded) , Cooked Spaghetti Squash, Prego Mushroom & Garlic Italian Sauce. Snacks/Other: Hershey's Milk Chocolate Bar (King Size), Blue Diamond Smokehouse Almonds, Powerade Powerade Option - Grape, Del Monte Fruit & Oats. more...
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losing 12.6 lb a week
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