Weigh In record (no journal entry) for 30 November 2020
|
222.6 lb
Lost so far: 24.3 lb.
Still to go: 222.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
2073 kcal
|
Fat: 63.65g | Prot: 208.12g | Carb: 164.99g.
Breakfast: Date, White Bread, Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Egg, Egg White, Walnuts. Lunch: Skinless Chicken Breast. Dinner: Galina's Beef and Cheese Piroshki, StarKist Foods Chunk Light Tuna in Water (Pouch), Potato French Fries, Pizza with Meat and Vegetables. Snacks/Other: Egg, Egg White, Apple Pie. more...
|
|
2769 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|