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aagapova89
Journal
04 Dec 20
aagapova89's Journal, 04 December 2020
aagapova89's Profile
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Weigh In record (no journal entry) for 04 December 2020
136.0 lb
Lost so far:
8.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2020:
885 kcal
Fat: 33.78g | Prot: 82.08g | Carb: 66.63g.
Breakfast:
Молком Молоко 2,5%, Овсяноблин с Бананом.
Lunch:
Куриные Голени (Кожа не Съедена), Vитамин Мексиканская Смесь.
Snacks/Other:
Тёма Биотворог с Грушей, Зефир в Шоколаде, Кефир 1%, Омлет с Молоком.
more...
1658 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 0.5 lb a week
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