chrisallen2's Journal, 04 December 2020

277.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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286 kcal

Fat: 13.59g | Prot: 18.16g | Carb: 22.69g.   Breakfast: Egg, Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Tomatoes. Snacks/Other: Coca-Cola Diet Coke (Can). more...

3239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...