Weigh In record (no journal entry) for 03 December 2020
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1189 kcal
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Fat: 36.97g | Prot: 23.80g | Carb: 174.58g.
Breakfast: Tea with Milk and Sugar, Tea with Semi-Skimmed Milk. Lunch: Instant Noodles. Snacks/Other: Magners Pear Cider. more...
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losing 1.5 lb a week
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