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I'm glad to see that my weight went down this week. I wasn't sure because I haven't exercised, but I've been trying to watch what I eat since the holiday. Even though I go over some days, I think I'm still doing pretty well.
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1825 kcal
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Fat: 77.66g | Prot: 66.66g | Carb: 225.67g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Ore-Ida Tater Tots, Great Value Large White Grade A Eggs, Johnsonville Original Recipe Breakfast Sausage, Coca-Cola Coca-Cola Classic (12 oz). Lunch: Bob Evans Original Mashed Potatoes, Water , Low Sodium Sauerkraut (Canned). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Garlic Bread. more...
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losing 2.5 lb a week
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