Weigh In record (no journal entry) for 30 November 2020
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1476 kcal
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Fat: 72.62g | Prot: 63.26g | Carb: 142.48g.
Breakfast: Кофе, Valio Молоко 0%, Семга Слабосоленая, Батон, Овсяная Каша на Молоке. Dinner: Борщ с Курицей, Хлебный Дом Хлеб Столичный, Черкизовский Сальчичон. Snacks/Other: Красный Октябрь Шоколад Алёнка. more...
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losing 6.2 lb a week
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