|
BodyTrace
|
190.3 lb
Lost so far: 8.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1638 kcal
|
Fat: 49.03g | Prot: 89.19g | Carb: 209.18g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hormel Chili with Beans, Saltine Crackers. Dinner: Chicken Lo Mein, Sesame Chicken. Snacks/Other: Air Popped Popcorn . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamPryer's weight history
|