Weigh In record (no journal entry) for 01 December 2020
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130.1 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1204 kcal
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Fat: 77.28g | Prot: 49.69g | Carb: 85.98g.
Breakfast: Cadbury Dairy Milk Chocolate, Onions , Red Tomatoes , Avocado, Fried Egg . Lunch: Ferrero Raffaello, Beet Soup (Borscht). Dinner: Broccoli , Green String Beans, Kikkoman Teriyaki Marinade & Sauce, Sour Cream, Chicken Liver , Olive Oil . Snacks/Other: Pomelo, Cadbury Dairy Milk Chocolate. more...
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losing 0.5 lb a week
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aolichi's weight history
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