aolichi's Journal, 01 December 2020

Weigh In record (no journal entry) for 01 December 2020
130.1 lb Lost so far: 27.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2020:
1204 kcal Fat: 77.28g | Prot: 49.69g | Carb: 85.98g.   Breakfast: Cadbury Dairy Milk Chocolate, Onions , Red Tomatoes , Avocado, Fried Egg . Lunch: Ferrero Raffaello, Beet Soup (Borscht). Dinner: Broccoli , Green String Beans, Kikkoman Teriyaki Marinade & Sauce, Sour Cream, Chicken Liver , Olive Oil . Snacks/Other: Pomelo, Cadbury Dairy Milk Chocolate. more...
losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aolichi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.