Weigh In record (no journal entry) for 01 December 2020
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110.9 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1615 kcal
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Fat: 74.69g | Prot: 52.97g | Carb: 186.27g.
Breakfast: Sütaş Süzme Peynir, Yumurta. Lunch: Eti Popkek Çikolatalı, Magnolia, Nestle After Eight. Dinner: Maş Fasulyesi, Beyaz Ekmek. Snacks/Other: Nutella Nutella, Tahin Helvası, Eti Karam Bitter, Eker Light Yoğurt . more...
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gaining 1.0 lb a week
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