Weigh In record (no journal entry) for 03 January 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1257 kcal
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Fat: 27.40g | Prot: 66.24g | Carb: 189.20g.
Breakfast: Orange Juice, Milk (Nonfat), Ham and Cheese Omelet. Lunch: 100% Vegetable Juice (5.5 oz), Carrots with Ranch Dippin' Stix, Quesadilla. Dinner: Ice Cream Sandwich, 100% Vegetable Juice (5.5 oz), Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Turkey Pepperoni Pizza. Snacks/Other: V-Fusion Strawberry Banana Juice, Cheese Heads 100% Natural Light String Cheese, apple. more...
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2492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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