Weigh In record (no journal entry) for 29 November 2020
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188.3 lb
Lost so far: 55.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1116 kcal
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Fat: 28.71g | Prot: 64.24g | Carb: 144.46g.
Breakfast: Tesco Skimmed Milk, Brooklea Fat Free Greek Style Strawberry Yogurt , Tesco Frozen Summer Fruits, Porridge. Lunch: Tesco Healthy Living Thai Style Chicken Soup in A Mug, Tesco Reduced Fat Piri Piri Houmous , Tesco Cherry Tomatoes, Warburtons Sandwich Thins. Dinner: Cream Cheese (Low Fat) , Carr's Table Water Biscuits, Brooklea Fat Free Greek Style Natural Yoghurt, Tesco Strawberries, Tesco Sweet Potatoes, Asparagus , Morrisons Swede, Tesco Carrot, Chicken Breast. Snacks/Other: Flat White. more...
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losing 1.1 lb a week
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 Comments
Had a few weeks where weight loss has been slow even though I’ve stuck to the same 1200 calories . The good thing for me I’ve stuck at it and will continue.
29 Nov 20 by member: Loverablenut
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