Weigh In record (no journal entry) for 29 November 2020
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221.8 lb
Lost so far: 22.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1489 kcal
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Fat: 61.11g | Prot: 72.56g | Carb: 161.15g.
Breakfast: Valio Молоко 0%, Кофе, President Сыр Плавленый Сливочный, Блины тонкие с «поварёнок». Dinner: Глобус Хачапури с Сыром и Шпинатом, Джон Джоли Хинкали с Телятиной. more...
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gaining 10.8 lb a week
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