Weigh In record (no journal entry) for 28 November 2020
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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101 kcal
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Fat: 0.68g | Prot: 3.03g | Carb: 17.89g.
Breakfast: Aldi Pickled Sliced Beetroot, Coffee with Milk and Sugar. more...
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losing 3.9 lb a week
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