Weigh In record (no journal entry) for 28 November 2020
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267.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1586 kcal
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Fat: 68.89g | Prot: 117.36g | Carb: 125.98g.
Breakfast: Valio Творог 4,5%, Данон Йогурт Мягкий Натуральный Вкус. Lunch: Казеин, Молоко 2,5%. Dinner: Buitoni Piccolinis, Сытоедов Бефстроганов из Говядины с Картофельным Пюре. more...
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losing 15.4 lb a week
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